{"id":1284,"date":"2015-06-09T11:48:03","date_gmt":"2015-06-09T11:48:03","guid":{"rendered":"http:\/\/milopetra.gr\/?p=719"},"modified":"2015-06-09T11:48:03","modified_gmt":"2015-06-09T11:48:03","slug":"post-recipes-066","status":"publish","type":"post","link":"https:\/\/mylostoupa.gr\/el\/post-recipes-066\/","title":{"rendered":"\u039a\u0395\u0399\u039a \u039c\u0397\u039b\u039f\u03a5"},"content":{"rendered":"<h6><strong>\u03a5\u03bb\u03b9\u03ba\u03ac<\/strong><\/h6>\n<ul>\n<li>5 \u03b1\u03c5\u03b3\u03ac<\/li>\n<li>1 \u03c6\u03bb\u03b9\u03c4\u03b6\u03ac\u03bd\u03b9 \u03c0\u03b1\u03c1\u03b8\u03ad\u03bd\u03bf \u0395\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf \u039c\u03b5\u03c3\u03c3\u03b7\u03bd\u03af\u03b1\u03c2, \u03b5\u03ba\u03bb\u03b5\u03ba\u03c4\u03ae\u03c2 \u03c0\u03bf\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2<\/li>\n<li>2 \u03c6\u03bb\u03b9\u03c4\u03b6\u03ac\u03bd\u03b9\u03b1 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7<\/li>\n<li>3 \u03c6\u03bb\u03b9\u03c4\u03b6\u03ac\u03bd\u03b9\u03b1 \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9<\/li>\n<li>3 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03ac\u03ba\u03b9\u03b1 \u03c4\u03bf\u03c5 \u03b3\u03bb\u03c5\u03ba\u03bf\u03cd \u03ba\u03b1\u03bd\u03ad\u03bb\u03b1<\/li>\n<li>1 \u03c6\u03b1\u03ba\u03b5\u03bb\u03ac\u03ba\u03b9 \u03bc\u03c0\u03ad\u03ca\u03ba\u03b9\u03bd \u2013 \u03c0\u03ac\u03bf\u03c5\u03bd\u03c4\u03b5\u03c1<\/li>\n<li>6 \u03bc\u03ae\u03bb\u03b1 (\u0394\u03b9\u03b1\u03bb\u03ad\u03be\u03c4\u03b5 \u03bc\u03ae\u03bb\u03b1 \u03ac\u03b3\u03bf\u03c5\u03c1\u03b1, \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03bc\u03b7 \u03bb\u03b9\u03ce\u03c3\u03bf\u03c5\u03bd \u03c3\u03c4\u03bf \u03c8\u03ae\u03c3\u03b9\u03bc\u03bf)<\/li>\n<li>1 \u03c6\u03bb\u03b9\u03c4\u03b6\u03ac\u03bd\u03b9 \u03c8\u03b9\u03bb\u03bf\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03b1 \u03b1\u03c6\u03c1\u03ac\u03c4\u03b1, \u03b3\u03b5\u03c5\u03c3\u03c4\u03b9\u03ba\u03ac \u03ba\u03b1\u03c1\u03cd\u03b4\u03b9\u03b1 \u03a4\u03b1\u03cb\u03b3\u03ad\u03c4\u03bf\u03c5<\/li>\n<\/ul>\n<h6><strong>\u0395\u03ba\u03c4\u03ad\u03bb\u03b5\u03c3\u03b7<\/strong><\/h6>\n<p>\u039a\u03b1\u03b8\u03b1\u03c1\u03af\u03b6\u03bf\u03c5\u03bd\u03b5 \u03ba\u03b1\u03b9 \u03ba\u03cc\u03b2\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03bc\u03ae\u03bb\u03b1 \u03c3\u03b5 \u03ba\u03c5\u03b2\u03ac\u03ba\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03bc\u03b7 \u03bc\u03b1\u03c5\u03c1\u03af\u03c3\u03bf\u03c5\u03bd \u03c4\u03b1 \u03c1\u03af\u03c7\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bc\u03ad\u03c3\u03b1 \u03c3\u03b5 \u03bd\u03b5\u03c1\u03cc \u03bc\u03b5 \u03bb\u03af\u03b3\u03bf \u03bb\u03b5\u03bc\u03cc\u03bd\u03b9.<br \/>\n\u039a\u03bf\u03c3\u03ba\u03b9\u03bd\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03bc\u03c0\u03ad\u03ca\u03ba\u03b9\u03bd \u2013 \u03c0\u03ac\u03bf\u03c5\u03bd\u03c4\u03b5\u03c1.<br \/>\n\u0391\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03ba\u03b1\u03c1\u03cd\u03b4\u03b9\u03b1 \u03bc\u03b5 2 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ad\u03c2 \u03ba\u03b1\u03bd\u03ad\u03bb\u03b1.<br \/>\n\u03a7\u03c4\u03c5\u03c0\u03ac\u03bc\u03b5 \u03c3\u03c4\u03bf \u03bc\u03af\u03be\u03b5\u03c1 \u03c4\u03bf \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf \u03ba\u03b1\u03bb\u03ac \u03bd\u03b1 \u03b1\u03c3\u03c0\u03c1\u03af\u03c3\u03b5\u03b9. \u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7 \u03ba\u03b1\u03b9 \u03c3\u03c5\u03bd\u03b5\u03c7\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03c7\u03c4\u03cd\u03c0\u03b7\u03bc\u03b1. \u0388\u03c7\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03bf \u03bc\u03b5\u03c4\u03b1\u03be\u03cd, \u03c7\u03c4\u03c5\u03c0\u03ae\u03c3\u03b5\u03b9 \u03c4\u03b1 \u03b1\u03c3\u03c0\u03c1\u03ac\u03b4\u03b9\u03b1 \u03bd\u03b1 \u03b3\u03af\u03bd\u03bf\u03c5\u03bd \u03c3\u03c6\u03b9\u03ba\u03c4\u03ae \u03bc\u03b1\u03c1\u03ad\u03b3\u03ba\u03b1 \u03c1\u03af\u03c7\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03ba\u03b1\u03c4\u03ac \u03c4\u03bf \u03c7\u03c4\u03cd\u03c0\u03b7\u03bc\u03b1 2-3 \u03c3\u03c4\u03b1\u03b3\u03cc\u03bd\u03b5\u03c2 \u03bb\u03b5\u03bc\u03cc\u03bd\u03b9. \u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03bf \u03bc\u03af\u03b3\u03bc\u03b1 \u03bb\u03af\u03b3\u03bf \u2013 \u03bb\u03af\u03b3\u03bf \u03c4\u03bf \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9, \u03c4\u03b1 \u03ba\u03b1\u03c1\u03cd\u03b4\u03b9\u03b1 \u03bc\u03b5 \u03c4\u03b7 \u03ba\u03b1\u03bd\u03ad\u03bb\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c7\u03c4\u03c5\u03c0\u03ac\u03bc\u03b5 \u03ba\u03b1\u03bb\u03ac.<br \/>\n\u03a3\u03c4\u03c1\u03b1\u03b3\u03b3\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03bc\u03ae\u03bb\u03b1, \u03c4\u03b1 \u03c3\u03ba\u03bf\u03c5\u03c0\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03bb\u03ac \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c0\u03b1\u03c3\u03c0\u03b1\u03bb\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03bd\u03ad\u03bb\u03b1.<br \/>\n\u039a\u03bb\u03b5\u03af\u03bd\u03bf\u03c5\u03bd\u03b5 \u03c4\u03bf \u03bc\u03af\u03be\u03b5\u03c1 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03bc\u03ae\u03bb\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03bc\u03b1\u03c1\u03ad\u03b3\u03ba\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03b5\u03bb\u03b1\u03c6\u03c1\u03ac \u03bc\u03b5 \u03be\u03cd\u03bb\u03b9\u03bd\u03bf \u03ba\u03bf\u03c5\u03c4\u03ac\u03bb\u03b9.<\/p>\n<h6><strong>\u03a3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03ae \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03bc\u03b1\u03c1\u03ad\u03b3\u03ba\u03b1<\/strong><\/h6>\n<p>\u03a4\u03b7 \u03bc\u03b1\u03c1\u03ad\u03b3\u03ba\u03b1 \u03c4\u03b7 \u03b2\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03b1 \u03c3\u03c4\u03b1 \u03b3\u03bb\u03c5\u03ba\u03ac \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b3\u03af\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b1\u03c6\u03c1\u03ac\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03b5\u03bb\u03b1\u03c6\u03c1\u03ac \u03bc\u03b5 \u03be\u03cd\u03bb\u03b9\u03bd\u03bf \u03ba\u03bf\u03c5\u03c4\u03ac\u03bb\u03b9 \u03ae \u03bc\u03b5 \u03c4\u03b7 \u03c3\u03c0\u03ac\u03c4\u03bf\u03c5\u03bb\u03b1 \u03c4\u03bf\u03c5 \u03b3\u03bb\u03c5\u03ba\u03bf\u03cd.<br \/>\n\u0388\u03c7\u03bf\u03c5\u03bc\u03b5 \u03b2\u03bf\u03c5\u03c4\u03c5\u03c1\u03ce\u03c3\u03b5\u03b9 \u03ba\u03b1\u03bb\u03ac \u03c4\u03b7 \u03c6\u03cc\u03c1\u03bc\u03b1 \u03bc\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03c0\u03b1\u03c3\u03c0\u03b1\u03bb\u03af\u03c3\u03b5\u03b9 \u03bc\u03b5 \u03c4\u03c1\u03b9\u03bc\u03bc\u03ad\u03bd\u03b7 \u03c6\u03c1\u03c5\u03b3\u03b1\u03bd\u03b9\u03ac. \u0392\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03bc\u03b5\u03af\u03b3\u03bc\u03b1 \u03c3\u03c4\u03b7 \u03c6\u03cc\u03c1\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c8\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03bf \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf \u03b3\u03b9\u03b1 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 1 \u03ce\u03c1\u03b1 \u03c3\u03c4\u03bf\u03c5\u03c2 180\u03bf C.<br \/>\n\u0397 \u03bc\u03b7\u03bb\u03cc\u03c0\u03b9\u03c4\u03b1 \u03c3\u03b5\u03c1\u03b2\u03af\u03c1\u03b5\u03c4\u03b5 \u03b6\u03b5\u03c3\u03c4\u03ae \u03ba\u03b1\u03b9 \u03ba\u03c1\u03cd\u03b1. \u0393\u03b9\u03b1 \u03c0\u03b9\u03bf \u03b3\u03bb\u03c5\u03ba\u03b9\u03ac \u03b3\u03b5\u03cd\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c0\u03b9\u03bf \u03b5\u03bd\u03c4\u03c5\u03c0\u03c9\u03c3\u03b9\u03b1\u03ba\u03ae \u03b5\u03bc\u03c6\u03ac\u03bd\u03b9\u03c3\u03b7, \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bc\u03b5 \u03bd\u03b1 \u03c0\u03b1\u03c3\u03c0\u03b1\u03bb\u03af\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03c6\u03ac\u03bd\u03b5\u03b9\u03ac \u03c4\u03b7\u03c2, \u03c0\u03c1\u03b9\u03bd \u03c4\u03b7 \u03c3\u03b5\u03c1\u03b2\u03af\u03c1\u03bf\u03c5\u03bc\u03b5, \u03bc\u03b5 \u03ac\u03c7\u03bd\u03b7, \u03ba\u03b1\u03bd\u03ad\u03bb\u03b1 \u03ba\u03b1\u03b9 \u03c8\u03b9\u03bb\u03bf\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03b1 \u03ba\u03b1\u03c1\u03cd\u03b4\u03b9\u03b1.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u03a5\u03bb\u03b9\u03ba\u03ac 5 \u03b1\u03c5\u03b3\u03ac 1 \u03c6\u03bb\u03b9\u03c4\u03b6\u03ac\u03bd\u03b9 \u03c0\u03b1\u03c1\u03b8\u03ad\u03bd\u03bf \u0395\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf \u039c\u03b5\u03c3\u03c3\u03b7\u03bd\u03af\u03b1\u03c2, \u03b5\u03ba\u03bb\u03b5\u03ba\u03c4\u03ae\u03c2 \u03c0\u03bf\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 2 \u03c6\u03bb\u03b9\u03c4\u03b6\u03ac\u03bd\u03b9\u03b1 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7 3 \u03c6\u03bb\u03b9\u03c4\u03b6\u03ac\u03bd\u03b9\u03b1 \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9 3 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03ac\u03ba\u03b9\u03b1 \u03c4\u03bf\u03c5 \u03b3\u03bb\u03c5\u03ba\u03bf\u03cd \u03ba\u03b1\u03bd\u03ad\u03bb\u03b1 1 \u03c6\u03b1\u03ba\u03b5\u03bb\u03ac\u03ba\u03b9 \u03bc\u03c0\u03ad\u03ca\u03ba\u03b9\u03bd \u2013 \u03c0\u03ac\u03bf\u03c5\u03bd\u03c4\u03b5\u03c1 6 \u03bc\u03ae\u03bb\u03b1 (\u0394\u03b9\u03b1\u03bb\u03ad\u03be\u03c4\u03b5 \u03bc\u03ae\u03bb\u03b1 \u03ac\u03b3\u03bf\u03c5\u03c1\u03b1, \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03bc\u03b7 \u03bb\u03b9\u03ce\u03c3\u03bf\u03c5\u03bd \u03c3\u03c4\u03bf \u03c8\u03ae\u03c3\u03b9\u03bc\u03bf) 1 \u03c6\u03bb\u03b9\u03c4\u03b6\u03ac\u03bd\u03b9 \u03c8\u03b9\u03bb\u03bf\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03b1 \u03b1\u03c6\u03c1\u03ac\u03c4\u03b1, \u03b3\u03b5\u03c5\u03c3\u03c4\u03b9\u03ba\u03ac \u03ba\u03b1\u03c1\u03cd\u03b4\u03b9\u03b1 \u03a4\u03b1\u03cb\u03b3\u03ad\u03c4\u03bf\u03c5 \u0395\u03ba\u03c4\u03ad\u03bb\u03b5\u03c3\u03b7 \u039a\u03b1\u03b8\u03b1\u03c1\u03af\u03b6\u03bf\u03c5\u03bd\u03b5 \u03ba\u03b1\u03b9 \u03ba\u03cc\u03b2\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03bc\u03ae\u03bb\u03b1 \u03c3\u03b5 \u03ba\u03c5\u03b2\u03ac\u03ba\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03bd\u03b1 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20],"tags":[32,65,58],"class_list":["post-1284","post","type-post","status-publish","format-standard","hentry","category-gastronomia","tag-glyko","tag-keik","tag-mila"],"_links":{"self":[{"href":"https:\/\/mylostoupa.gr\/el\/wp-json\/wp\/v2\/posts\/1284","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mylostoupa.gr\/el\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mylostoupa.gr\/el\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mylostoupa.gr\/el\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mylostoupa.gr\/el\/wp-json\/wp\/v2\/comments?post=1284"}],"version-history":[{"count":0,"href":"https:\/\/mylostoupa.gr\/el\/wp-json\/wp\/v2\/posts\/1284\/revisions"}],"wp:attachment":[{"href":"https:\/\/mylostoupa.gr\/el\/wp-json\/wp\/v2\/media?parent=1284"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mylostoupa.gr\/el\/wp-json\/wp\/v2\/categories?post=1284"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mylostoupa.gr\/el\/wp-json\/wp\/v2\/tags?post=1284"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}